Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 366 kcal | 246 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 49% more |
| Protein | 0.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 90.3 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Fat | 1.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Sodium | 849 mg | 83 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 923% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 257 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.