Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 182% more |
| Protein | 0.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 90.3 g ★ | 28.17 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 221% more |
| Fat | 1.5 g | 0.28 g ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 436% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 849 mg | 382 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 122% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Potassium | 257 mg ★ | 35 mg | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 634% more |
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Compare whole food groups for a cleaner, averaged breakdown.