Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 149% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 90.3 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 0% more |
| Sodium | 849 mg | 99 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 758% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 257 mg ★ | 249 mg | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.