Puddings, lemon, dry mix, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, lemon, dry mix, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Puddings, lemon, dry mix, regular has 147% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 91.8 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, lemon, dry mix, regular has 0% more |
| Sodium | 506 mg | 99 mg ★ | Puddings, lemon, dry mix, regular has 411% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 5 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.