Puddings, rice, dry mix, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 3.29 g ★ | 2 g | Puddings, rice, dry mix, prepared with 2% milk has 65% more |
| Carbs | 20.81 g ★ | 8.53 g | Puddings, rice, dry mix, prepared with 2% milk has 144% more |
| Fat | 1.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 109 mg | 7 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 1457% more |
| Calcium | 105 mg ★ | 12 mg | Puddings, rice, dry mix, prepared with 2% milk has 775% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.