Puddings, rice, dry mix, prepared with 2% milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with 2% milk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, rice, dry mix, prepared with 2% milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 20.81 g ★ | 0 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Fat | 1.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Sodium | 109 mg | 99 mg ★ | Puddings, rice, dry mix, prepared with 2% milk has 10% more |
| Calcium | 105 mg ★ | 9 mg | Puddings, rice, dry mix, prepared with 2% milk has 1067% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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