Puddings, rice, dry mix, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 3.25 g ★ | 2 g | Puddings, rice, dry mix, prepared with whole milk has 63% more |
| Carbs | 20.68 g ★ | 8.53 g | Puddings, rice, dry mix, prepared with whole milk has 142% more |
| Fat | 2.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 108 mg | 7 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 1443% more |
| Calcium | 103 mg ★ | 12 mg | Puddings, rice, dry mix, prepared with whole milk has 758% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.