Puddings, rice, dry mix, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix, prepared with whole milk
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Puddings, rice, dry mix, prepared with whole milk has 36% more |
| Protein | 3.25 g ★ | 1.09 g | Puddings, rice, dry mix, prepared with whole milk has 198% more |
| Carbs | 20.68 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 2.82 g | 0.33 g ★ | Puddings, rice, dry mix, prepared with whole milk has 755% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 108 mg | 1 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 10700% more |
| Calcium | 103 mg ★ | 5 mg | Puddings, rice, dry mix, prepared with whole milk has 1960% more |
| Iron | 0.37 mg ★ | 0.26 mg | Puddings, rice, dry mix, prepared with whole milk has 42% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.