Puddings, rice, dry mix, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with whole milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 3.25 g ★ | 2.69 g | Puddings, rice, dry mix, prepared with whole milk has 21% more |
| Carbs | 20.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 2.82 g | 0.28 g ★ | Puddings, rice, dry mix, prepared with whole milk has 907% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 108 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 103 mg ★ | 10 mg | Puddings, rice, dry mix, prepared with whole milk has 930% more |
| Iron | 0.37 mg ★ | 0.2 mg | Puddings, rice, dry mix, prepared with whole milk has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Potassium | 128 mg ★ | 35 mg | Puddings, rice, dry mix, prepared with whole milk has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.