Puddings, rice, dry mix, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, rice, dry mix, prepared with whole milk
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, rice, dry mix, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 3.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 20.68 g ★ | 0 g | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Fat | 2.82 g | 2.08 g ★ | Puddings, rice, dry mix, prepared with whole milk has 36% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Sodium | 108 mg | 99 mg ★ | Puddings, rice, dry mix, prepared with whole milk has 9% more |
| Calcium | 103 mg ★ | 9 mg | Puddings, rice, dry mix, prepared with whole milk has 1044% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, rice, dry mix, prepared with whole milk has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.