Puddings, rice, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puddings, rice, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Puddings, rice, dry mix has 974% more |
| Protein | 2.7 g ★ | 2.38 g | Puddings, rice, dry mix has 13% more |
| Carbs | 91.2 g ★ | 7.18 g | Puddings, rice, dry mix has 1170% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 366 mg | 262 mg ★ | Puddings, rice, dry mix has 40% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.79 mg ★ | 0.67 mg | Puddings, rice, dry mix has 167% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 5 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.