Puddings, rice, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, rice, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, rice, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Puddings, rice, dry mix has 163% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 91.2 g ★ | 0.72 g | Puddings, rice, dry mix has 12567% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.7 g ★ | 0 g | Puddings, rice, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 366 mg | 142 mg ★ | Puddings, rice, dry mix has 158% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.79 mg ★ | 1.75 mg | Puddings, rice, dry mix has 2% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.