Puddings, rice, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, rice, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 35 kcal ★ | Puddings, rice, ready-to-eat has 209% more |
| Protein | 3.23 g ★ | 2.38 g | Puddings, rice, ready-to-eat has 36% more |
| Carbs | 18.39 g ★ | 7.18 g | Puddings, rice, ready-to-eat has 156% more |
| Fat | 2.15 g | 0.41 g ★ | Puddings, rice, ready-to-eat has 424% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 11.59 g | 1.39 g ★ | Puddings, rice, ready-to-eat has 734% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 95 mg ★ | 40 mg | Puddings, rice, ready-to-eat has 138% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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