Puddings, rice, ready-to-eat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, rice, ready-to-eat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 3.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.39 g ★ | 0 g | Puddings, rice, ready-to-eat has 0% more |
| Fat | 2.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, rice, ready-to-eat has 0% more |
| Sugar | 11.59 g | 0 g ★ | Puddings, rice, ready-to-eat has 0% more |
| Sodium | 97 mg | 74 mg ★ | Puddings, rice, ready-to-eat has 31% more |
| Calcium | 95 mg ★ | 15 mg | Puddings, rice, ready-to-eat has 533% more |
| Iron | 0.11 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.