Puddings, rice, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Puddings, rice, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 18.39 g ★ | 0.72 g | Puddings, rice, ready-to-eat has 2454% more |
| Fat | 2.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, rice, ready-to-eat has 0% more |
| Sugar | 11.59 g | 0.37 g ★ | Puddings, rice, ready-to-eat has 3032% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 95 mg ★ | 56 mg | Puddings, rice, ready-to-eat has 70% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.