Puddings, tapioca, dry mix, prepared with 2% milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, prepared with 2% milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with 2% milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 2.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 19.56 g ★ | 0 g | Puddings, tapioca, dry mix, prepared with 2% milk has 0% more |
| Fat | 1.67 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Sodium | 121 mg | 74 mg ★ | Puddings, tapioca, dry mix, prepared with 2% milk has 64% more |
| Calcium | 105 mg ★ | 15 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 600% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 0% more |
| Potassium | 133 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.