Puddings, tapioca, dry mix, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, prepared with 2% milk
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 19.56 g ★ | 0.72 g | Puddings, tapioca, dry mix, prepared with 2% milk has 2617% more |
| Fat | 1.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 121 mg ★ | 142 mg | Egg, whole, raw, fresh has 15% more |
| Calcium | 105 mg ★ | 56 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 88% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 0% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.