Puddings, tapioca, dry mix, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, prepared with whole milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 2.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 19.43 g ★ | 0 g | Puddings, tapioca, dry mix, prepared with whole milk has 0% more |
| Fat | 2.89 g | 2.08 g ★ | Puddings, tapioca, dry mix, prepared with whole milk has 39% more |
| Sodium | 120 mg | 99 mg ★ | Puddings, tapioca, dry mix, prepared with whole milk has 21% more |
| Calcium | 103 mg ★ | 9 mg | Puddings, tapioca, dry mix, prepared with whole milk has 1044% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, tapioca, dry mix, prepared with whole milk has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.