Puddings, tapioca, dry mix, with no added salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, with no added salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Puddings, tapioca, dry mix, with no added salt has 131% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 94.3 g ★ | 8.53 g | Puddings, tapioca, dry mix, with no added salt has 1006% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Puddings, tapioca, dry mix, with no added salt has 14% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.