Puddings, tapioca, dry mix, with no added salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix, with no added salt
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Puddings, tapioca, dry mix, with no added salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Puddings, tapioca, dry mix, with no added salt has 315% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 94.3 g ★ | 22.84 g | Puddings, tapioca, dry mix, with no added salt has 313% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Puddings, tapioca, dry mix, with no added salt has 700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.