Puddings, tapioca, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, tapioca, dry mix
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puddings, tapioca, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Puddings, tapioca, dry mix has 151% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 94.3 g ★ | 0 g | Puddings, tapioca, dry mix has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, tapioca, dry mix has 0% more |
| Sugar | 65 g | 0 g ★ | Puddings, tapioca, dry mix has 0% more |
| Sodium | 477 mg | 99 mg ★ | Puddings, tapioca, dry mix has 382% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 5 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.