Puddings, tapioca, ready-to-eat, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, tapioca, ready-to-eat, fat free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 1.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 21.31 g ★ | 8.53 g | Puddings, tapioca, ready-to-eat, fat free has 150% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 14.18 g | 0.66 g ★ | Puddings, tapioca, ready-to-eat, fat free has 2048% more |
| Sodium | 187 mg | 7 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 2571% more |
| Calcium | 52 mg ★ | 12 mg | Puddings, tapioca, ready-to-eat, fat free has 333% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.