Puddings, tapioca, ready-to-eat, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, tapioca, ready-to-eat, fat free
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 1.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 21.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.35 g | 0.28 g ★ | Puddings, tapioca, ready-to-eat, fat free has 25% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 14.18 g | 0.05 g ★ | Puddings, tapioca, ready-to-eat, fat free has 28260% more |
| Sodium | 187 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 52 mg ★ | 10 mg | Puddings, tapioca, ready-to-eat, fat free has 420% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg ★ | 35 mg | Puddings, tapioca, ready-to-eat, fat free has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.