Puddings, tapioca, ready-to-eat, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat, fat free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, tapioca, ready-to-eat, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 1.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 21.31 g ★ | 0 g | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Sugar | 14.18 g | 0 g ★ | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Sodium | 187 mg | 99 mg ★ | Puddings, tapioca, ready-to-eat, fat free has 89% more |
| Calcium | 52 mg ★ | 9 mg | Puddings, tapioca, ready-to-eat, fat free has 478% more |
| Iron | 0.11 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat, fat free has 0% more |
| Potassium | 70 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.