Puddings, tapioca, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 1.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 21.69 g ★ | 0.72 g | Puddings, tapioca, ready-to-eat has 2913% more |
| Fat | 3.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 14.91 g | 0.37 g ★ | Puddings, tapioca, ready-to-eat has 3930% more |
| Sodium | 145 mg | 142 mg ★ | Puddings, tapioca, ready-to-eat has 2% more |
| Calcium | 71 mg ★ | 56 mg | Puddings, tapioca, ready-to-eat has 27% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat has 0% more |
| Potassium | 92 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.