Puddings, vanilla, dry mix, instant, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 2.7 g ★ | 2 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 35% more |
| Carbs | 19.7 g ★ | 8.53 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 131% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 18.03 g | 0.66 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 2632% more |
| Sodium | 286 mg | 7 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 3986% more |
| Calcium | 101 mg ★ | 12 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 742% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.