Puddings, vanilla, dry mix, instant, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 28% more |
| Protein | 2.7 g ★ | 1.09 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 148% more |
| Carbs | 19.7 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 2.9 g | 0.33 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 18.03 g | 12.23 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 47% more |
| Sodium | 286 mg | 1 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 28500% more |
| Calcium | 101 mg ★ | 5 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 1920% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.