Puddings, vanilla, dry mix, instant, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant, prepared with whole milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, vanilla, dry mix, instant, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 2.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 19.7 g ★ | 0 g | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.9 g | 2.08 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 39% more |
| Sugar | 18.03 g | 0 g ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 286 mg | 99 mg ★ | Puddings, vanilla, dry mix, instant, prepared with whole milk has 189% more |
| Calcium | 101 mg ★ | 9 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 1022% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, vanilla, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.