Puddings, vanilla, dry mix, instant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, instant
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Puddings, vanilla, dry mix, instant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 130 kcal ★ | Puddings, vanilla, dry mix, instant has 190% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 92.9 g ★ | 28.17 g | Puddings, vanilla, dry mix, instant has 230% more |
| Fat | 0.6 g | 0.28 g ★ | Puddings, vanilla, dry mix, instant has 114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 92.9 g | 0.05 g ★ | Puddings, vanilla, dry mix, instant has 185700% more |
| Sodium | 1400 mg | 382 mg ★ | Puddings, vanilla, dry mix, instant has 266% more |
| Calcium | 12 mg ★ | 10 mg | Puddings, vanilla, dry mix, instant has 20% more |
| Iron | 0.01 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Potassium | 12 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.