Puddings, vanilla, dry mix, instant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, instant
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, vanilla, dry mix, instant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 377 kcal | 147 kcal ★ | Puddings, vanilla, dry mix, instant has 156% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 92.9 g ★ | 0 g | Puddings, vanilla, dry mix, instant has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Sugar | 92.9 g | 0 g ★ | Puddings, vanilla, dry mix, instant has 0% more |
| Sodium | 1400 mg | 99 mg ★ | Puddings, vanilla, dry mix, instant has 1314% more |
| Calcium | 12 mg ★ | 9 mg | Puddings, vanilla, dry mix, instant has 33% more |
| Iron | 0.01 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Potassium | 12 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.