Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 2.94 g ★ | 2 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 47% more |
| Carbs | 18.53 g ★ | 8.53 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 117% more |
| Fat | 1.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 159 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 2171% more |
| Calcium | 108 mg ★ | 12 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 800% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.