Puddings, vanilla, dry mix, regular, prepared with 2% milk vs Bananas, raw
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with 2% milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 13% more |
| Protein | 2.94 g ★ | 1.09 g | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 170% more |
| Carbs | 18.53 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 1.73 g | 0.33 g ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 424% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 159 mg | 1 mg ★ | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 15800% more |
| Calcium | 108 mg ★ | 5 mg | Puddings, vanilla, dry mix, regular, prepared with 2% milk has 2060% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 137 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.