Puddings, vanilla, dry mix, regular, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 2.8 g ★ | 2 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 40% more |
| Carbs | 18.92 g ★ | 8.53 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 122% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 17.09 g | 0.66 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 2489% more |
| Sodium | 156 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 2129% more |
| Calcium | 99 mg ★ | 12 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 725% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.