Puddings, vanilla, dry mix, regular, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular, prepared with whole milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 2.8 g ★ | 2.69 g | Puddings, vanilla, dry mix, regular, prepared with whole milk has 4% more |
| Carbs | 18.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 2.9 g | 0.28 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 936% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 17.09 g | 0.05 g ★ | Puddings, vanilla, dry mix, regular, prepared with whole milk has 34080% more |
| Sodium | 156 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 99 mg ★ | 10 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 890% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 119 mg ★ | 35 mg | Puddings, vanilla, dry mix, regular, prepared with whole milk has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.