Puddings, vanilla, dry mix, regular, with added oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, with added oil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular, with added oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Puddings, vanilla, dry mix, regular, with added oil has 131% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 92.4 g ★ | 8.53 g | Puddings, vanilla, dry mix, regular, with added oil has 983% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 754 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular, with added oil has 10671% more |
| Calcium | 15 mg ★ | 12 mg | Puddings, vanilla, dry mix, regular, with added oil has 25% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.