Puddings, vanilla, dry mix, regular, with added oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular, with added oil
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, vanilla, dry mix, regular, with added oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Puddings, vanilla, dry mix, regular, with added oil has 151% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 92.4 g ★ | 0 g | Puddings, vanilla, dry mix, regular, with added oil has 0% more |
| Fat | 1.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Sodium | 754 mg | 99 mg ★ | Puddings, vanilla, dry mix, regular, with added oil has 662% more |
| Calcium | 15 mg ★ | 9 mg | Puddings, vanilla, dry mix, regular, with added oil has 67% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.