Puddings, vanilla, dry mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Puddings, vanilla, dry mix, regular has 137% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 93.5 g ★ | 8.53 g | Puddings, vanilla, dry mix, regular has 996% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 79.34 g | 0.66 g ★ | Puddings, vanilla, dry mix, regular has 11921% more |
| Sodium | 613 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular has 8657% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.