Puddings, vanilla, dry mix, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Puddings, vanilla, dry mix, regular has 54% more |
| Protein | 0.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 93.5 g ★ | 0 g | Puddings, vanilla, dry mix, regular has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 0.6 g ★ | 0 g | Puddings, vanilla, dry mix, regular has 0% more |
| Sugar | 79.34 g | 0 g ★ | Puddings, vanilla, dry mix, regular has 0% more |
| Sodium | 613 mg | 83 mg ★ | Puddings, vanilla, dry mix, regular has 639% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.