Puddings, vanilla, dry mix, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Puddings, vanilla, dry mix, regular has 192% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 93.5 g ★ | 28.17 g | Puddings, vanilla, dry mix, regular has 232% more |
| Fat | 0.4 g | 0.28 g ★ | Puddings, vanilla, dry mix, regular has 43% more |
| Fiber | 0.6 g ★ | 0.4 g | Puddings, vanilla, dry mix, regular has 50% more |
| Sugar | 79.34 g | 0.05 g ★ | Puddings, vanilla, dry mix, regular has 158580% more |
| Sodium | 613 mg | 382 mg ★ | Puddings, vanilla, dry mix, regular has 60% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Potassium | 20 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.