Puddings, vanilla, dry mix, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Puddings, vanilla, dry mix, regular has 158% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 93.5 g ★ | 0 g | Puddings, vanilla, dry mix, regular has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 0.6 g ★ | 0 g | Puddings, vanilla, dry mix, regular has 0% more |
| Sugar | 79.34 g | 0 g ★ | Puddings, vanilla, dry mix, regular has 0% more |
| Sodium | 613 mg | 99 mg ★ | Puddings, vanilla, dry mix, regular has 519% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.