Puddings, vanilla, ready-to-eat, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 2.02 g ★ | 2 g | Puddings, vanilla, ready-to-eat, fat free has 1% more |
| Carbs | 20.16 g ★ | 8.53 g | Puddings, vanilla, ready-to-eat, fat free has 136% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 15.12 g | 0.66 g ★ | Puddings, vanilla, ready-to-eat, fat free has 2191% more |
| Sodium | 191 mg | 7 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 2629% more |
| Calcium | 40 mg ★ | 12 mg | Puddings, vanilla, ready-to-eat, fat free has 233% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.