Puddings, vanilla, ready-to-eat, fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 2.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 20.16 g ★ | 0 g | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 15.12 g | 0 g ★ | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Sodium | 191 mg | 83 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 130% more |
| Calcium | 40 mg ★ | 26 mg | Puddings, vanilla, ready-to-eat, fat free has 54% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.