Puddings, vanilla, ready-to-eat, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 2.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 20.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 15.12 g | 0.05 g ★ | Puddings, vanilla, ready-to-eat, fat free has 30140% more |
| Sodium | 191 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Calcium | 40 mg ★ | 10 mg | Puddings, vanilla, ready-to-eat, fat free has 300% more |
| Iron | 0.36 mg ★ | 0.2 mg | Puddings, vanilla, ready-to-eat, fat free has 80% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg ★ | 35 mg | Puddings, vanilla, ready-to-eat, fat free has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.