Puddings, vanilla, ready-to-eat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, vanilla, ready-to-eat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 1.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 22.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 3.78 g | 0.28 g ★ | Puddings, vanilla, ready-to-eat has 1250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 16.97 g | 0.05 g ★ | Puddings, vanilla, ready-to-eat has 33840% more |
| Sodium | 172 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 49 mg ★ | 10 mg | Puddings, vanilla, ready-to-eat has 390% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat has 0% more |
| Potassium | 65 mg ★ | 35 mg | Puddings, vanilla, ready-to-eat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.