Puff pastry, frozen, ready-to-bake, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 558 kcal | 165 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 238% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 45.7 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Fat | 38.5 g | 3.57 g ★ | Puff pastry, frozen, ready-to-bake, baked has 978% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sugar | 0.75 g | 0 g ★ | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sodium | 253 mg | 74 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 242% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.6 mg ★ | 1.04 mg | Puff pastry, frozen, ready-to-bake, baked has 150% more |
| Potassium | 62 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.