Puff Pastry vs Broccoli
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g ↑
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Broccoli | Higher |
|---|---|---|---|
| Calories | 555kcal | 29kcal | Puff Pastry |
| Protein | 7.4g | 2.7g | Puff Pastry |
| Fat | 38.3g | 0.3g | Puff Pastry |
| Carbs | 45.4g | 5.5g | Puff Pastry |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 251mg | 73mg | Puff Pastry |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Puff Pastry |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 62mg | 251mg | Broccoli |