Puff Pastry vs Avocados
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g ↑
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Avocados | Higher |
|---|---|---|---|
| Calories | 555kcal | 149kcal | Puff Pastry |
| Protein | 7.4g | 2.1g | Puff Pastry |
| Fat | 38.3g | 13.4g | Puff Pastry |
| Carbs | 45.4g | 8.3g | Puff Pastry |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 251mg | 6mg | Puff Pastry |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 2.6mg | 0.4mg | Puff Pastry |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 62mg | 448mg | Avocados |