Puff Pastry vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g
Fat
38.3g ↑
Carbs
45.4g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 555kcal | 389kcal | Puff Pastry |
| Protein | 7.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 38.3g | 6.9g | Puff Pastry |
| Carbs | 45.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 251mg | 2mg | Puff Pastry |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 62mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |