Puff Pastry vs Bananas
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g ↑
Fat
38.3g ↑
Carbs
45.4g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Bananas | Higher |
|---|---|---|---|
| Calories | 555kcal | 218kcal | Puff Pastry |
| Protein | 7.4g | 2.5g | Puff Pastry |
| Fat | 38.3g | 1.1g | Puff Pastry |
| Carbs | 45.4g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 251mg | 2mg | Puff Pastry |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 2.6mg | 0.7mg | Puff Pastry |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 62mg | 925mg | Bananas |