Puff Pastry vs Salmon
Nutrition comparison — average per 100g across all varieties
Puff Pastry
Calories
555kcal ↑
Protein
7.4g
Fat
38.3g ↑
Carbs
45.4g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Puff Pastry | Salmon | Higher |
|---|---|---|---|
| Calories | 555kcal | 175kcal | Puff Pastry |
| Protein | 7.4g | 24.9g | Salmon |
| Fat | 38.3g | 7.9g | Puff Pastry |
| Carbs | 45.4g | 0.1g | Puff Pastry |
| Fiber | 1.5g | 0g | Puff Pastry |
| Sodium | 251mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Puff Pastry |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 62mg | 422mg | Salmon |